The New Year is just around the corner, and we’re all buzzing with excitement, making resolutions to live our best lives. But have you ever thought about starting the year by giving your health the attention it deserves? Times Now got in touch with Dr Bandana Sodhi, Director-Obstetrics and Gynae at Fortis La Femme in New Delhi, who suggests making 2025 the year we put our well-being first. Hence, she has shared some essential health screenings you must get checked as per your age, gender, and lifestyle.
General Health Checkups: The Basics Everyone Needs
First up, let’s tackle the essentials:
Complete Blood Count (CBC):
Think of it as a snapshot of your overall health. It checks for infections, anaemia, and other conditions.
Blood Pressure Check:
High blood pressure often goes unnoticed. Catching it early can save you from bigger problems down the line.
Lipid Profile:
Want to know how your heart’s doing? This test measures cholesterol and triglycerides.
Blood Sugar Tests (Fasting and HbA1c):
Whether you’re keeping an eye on diabetes or just checking in, these tests are a must.
Thyroid Function Test (T3, T4, TSH):
Feeling sluggish or having sudden weight changes? This test checks your thyroid hormones.
Nutritional Health: Are You Getting What You Need?
We all know nutrition plays a huge role in how we feel. Here are some tests to keep you on track:
Vitamin D and B12 Levels:
Low energy, weak bones? These could be the culprits.
Iron Studies:
Especially important if you feel tired all the time.
Electrolytes and Calcium Levels:
Crucial for healthy muscles and nerves.
Heart Health: Listen to Your Heart
Your heart works hard, so give it some love with these tests:
Electrocardiogram (ECG):
Checks your heart rhythm.
Echocardiogram/Stress Test:
Ideal if you’re at risk for heart disease.
Cancer Screenings: Early Detection Matters
Catching cancer early can make all the difference. Here’s what to consider:
Pap Smear and HPV Test (Women):
Start at age 21 to check for cervical cancer.
Mammogram (Women):
If you’re 40 or older, schedule one annually or every two years.
Prostate-Specific Antigen (PSA) Test (Men):
Keep tabs on prostate health.
Colonoscopy:
Turning 45? It’s time to think about this one.
Skin Examination:
Especially if you’ve noticed new or changing moles. Read More
This article is referenced from
https://www.timesnownews.com/
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