What makes Ash Gourd so healthy
Sadhguru often talks about the magic of nature in the form of fruits and vegetables that help us lead a healthier life. According to one of his blog posts, incorporating ash gourd or winter melon into your diet can help boost energy levels and even sharpen your mind. Scroll down to learn the benefits of this unique melon eaten mostly in India and China. And also get a glimpse of Sadhguru-approved easy recipes made with it.
Nutrition of Ash Gourd
According to Sadhguru, ash gourd boasts a variety of beneficial vitamins and minerals, including vitamin C and B-complex vitamins such as niacin, thiamine and riboflavin. It is also a valuable source of minerals like iron, potassium, zinc, calcium and magnesium. The gourd also provides a good amount of protein, carbohydrates and dietary fiber. According to his blog, per 100 gms of ash gourd contains 3.9 g fat, 0.5 g saturated fat, 12.5 g total carbs, 0.6 g dietary fiber, 2 g protein, 33 mg sodium, and 259 mg potassium. Take a look at its benefits.
Sharpen the mind
According to Sadhguru, daily consumption of ash gourd can enhance intellectual capabilities. He suggests that children should drink ash gourd juice daily. As per studies, the folate content found in ash gourd supports brain development and reduces stress by relaxing the mind.
Increases energy
As per Sadhguru's blog post, consumption of ash gourd brings enormous amounts of energy and at the same time it keeps the nerves calm. According to the International Journal of Pharmaceutical Sciences, ash gourd contains vitamin B3, which plays a key role in energy metabolism by helping convert food into usable energy. This makes it beneficial for individuals suffering from anemia or physical weakness, supporting increased energy levels and reduced fatigue. Read More
This article is referenced from
https://timesofindia.indiatimes.com/
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