The hectic lifestyle routine and irregular eating habits and erratic sleep cycle, often leads to a lot of health issues. And in this competitive world, where everyone wants to be at the top, this results in stress, hypertension, high blood sugar and much more. As per experts, while subsiding the stress is not easy, taking care of one's health is not difficult too. All one needs to do is, take care of diet and avoid eating things that are not good for health. In the direction of taking care of diet, the foremost step is to add Indian spices in daily diet.
High blood sugar, or hyperglycemia, is a condition that can lead to serious health complications if left unmanaged, including diabetes, heart disease, and nerve damage. While medical treatment and lifestyle changes like diet and exercise are essential, it is said that certain spices can play a supportive role in managing blood sugar levels. Spices like cinnamon, turmeric, fenugreek, ginger, and cloves have shown promising effects in enhancing insulin sensitivity, reducing inflammation, and slowing glucose absorption. Take a look at 7 common spices that can help reduce high blood sugar and how.
Cinnamon
Using cold ingredients can make a big difference in the texture of your fritters. Cold batter and ingredients help prevent the fritters from absorbing too much oil while frying, resulting in a crispier exterior. Place the batter in the fridge for 15-30 minutes before frying. You can also use cold water or cold milk in your batter mix to help keep the temperature low. This ensures the fritters cook quickly on the outside while remaining light and crispy.
How it helps:
It is said that cinnamon enhances insulin sensitivity and improves glucose transport into cells. It also slows the breakdown of carbohydrates, reducing post-meal blood sugar spikes.
How to use:
Add 1-2 teaspoons daily to oatmeal, tea, or smoothies.
Turmeric
How it helps:
As per experts, curcumin, the active compound in turmeric, reduces inflammation and improves insulin sensitivity, leading to better glucose control.
How to use:
It is suggested to consume it with black pepper, which enhances curcumin absorption in golden milk (Haldi Doodh), curries, or teas.
Fenugreek Seeds
How it helps:
Fenugreek seeds are high in soluble fiber, which slows glucose absorption and improves insulin function.
How to use:
Soak 1-2 tablespoons of seeds overnight and drink the water in the morning. One can also use fenugreek powder in dishes.
Black Pepper
How it helps:
It is said that piperine, the active compound in black pepper, enhances glucose metabolism and increases the effectiveness of other blood sugar-lowering spices like turmeric.
How to use:
Sprinkle freshly ground black pepper on meals or combine it with turmeric for effective results. Read More
This article is referenced from
https://timesofindia.indiatimes.com/
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